Glazed Chicken Lettuce Wraps
Filled with chicken, mushrooms, carrots, sweet sauce, and toasted almonds, these Chicken Lettuce Wraps are both healthy and to die for! They are filling, healthy and delicous!
1 pound chicken breast meat, cut in small cubes
3 cups large portabello mushrooms, cut in cubes
2 tablespoons vegetable oil, 2 turns of the pan
4 cloves garlic, minced
1 large red bell pepper, seeded and minced
1/3 cup packaged shredded cabbage and carrot mix (can use carrot only)
3 scallions, chopped on an angle
1/2 cup thick miso teriyaki sauce or hoisin sauce, Recommend: (Teriyaki Baste & Glaze )
1/2 head iceberg lettuce, cut into half again
1/3 cup slivered almonds, toasted
Special Equipment: Covered Stir-Fry Pan
Heat a large skillet to medium heat. Add vegetable oil, then add the mushrooms and peppers and cook until tender. Add the chicken and cook until mostly done (about 4-5 minutes), stirring constantly. Add the garlic, cabbage and carrot mix and scallions and stir-fry another 2 minutes. When the chicken is cooked through and the veggies are tender, remove them from the pan and drain the liquid. Add hoisin or miso teriyaki sauce to glaze the mixture, toss 1 minute, then transfer the mixture to a bowl. Place spoonfuls of chicken into a piece of lettuce, add toasted almonds to the top, and fold lettuce over to eat, like small tacos.
Serves 4
Tagged with: Chicken • Easy Dinner • Healthy Dinner • Main Dish
Filed under: Chicken • Entree • Low Carb Recipes • Quick Recipes
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Can you recommend a good teriyaki recipe if i want to make it from scratch?
These are so easy to make and they are healthy and delicious! I found a miso teriyaki sauce, that tasted great, but very little sauce was necessary. Also, the mushrooms made this dish really filling. My husband even loved them!
Sure! Whole foods sells a couple great miso teriyaki sauces (peanut sauce can also be used. I add extra peanut butter to it.. ). A home made recipe for thick teriyaki sauce is below.
Ingredients
1/2 cup teriyaki sauce
2 teaspoon dark sesame oil (optional)
Juice of 2 oranges
3 tablespoon honey
1/4 cup scallion, chopped
2 teaspoon garlic, minced
2 teaspoon sesame seeds, toasted
3 tablespoons white miso
5 tablespoons brown sugar
Combine all ingredients in a large bowl and mix well. Refrigerate for 1 hour. May also be used as a great marinade for chicken, shrimp or beef.